“Where exercise meets social connection”
There will be two run leaders:
→ At the front we will have a run leader pacing around 5:45mins/km
→ At the back we will have a run leader pacing a run/walk: 400meter run at about 6:30mins/km and a 600meter walk configuration for the duration of the run
Community participants can fall into either of those paces or anything in between, not necessary to stay with your run leaders either if you’d like to go a bit faster/slower/shorter/longer :)
Almonte Library, 155 High St Almonte, On
run on the gravel path
Almonte, ON
DATE TBD @ 1800
5 KM Run
Stittsville, ON
Village Square, 6000 Abbot St, Stittsville, ON
run on the gravel path
Date TBD @ 0830am
There will be two run leaders:
→ At the front we will have a run leader pacing around 5:45mins/km
→ At the back we will have a run leader pacing a run/walk: 400meter run at about 6:30mins/km and a 600meter walk configuration for the duration of the run
Community participants can fall into either of those paces or anything in between, not necessary to stay with your run leaders either if you’d like to go a bit faster/slower/shorter/longer :)